Ancient Wisdom
Modern Healing

"Growing up in India and living between the United States and Hong Kong has given me a unique perspective on wellness, one that bridges Eastern wisdom with Western understanding."

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Mindfulness with Liana

My wellness journey began in the spice-filled kitchens of India, where I first learned that food was more than just sustenance – it was medicine for both body and soul. But despite growing up with this ancient wisdom, I found myself struggling with PCOS and weight issues that seemed impossible to overcome. This personal battle became my greatest teacher.

My Story

FINDING
HEALTH
THROUGH
NUTRITION
WITH LIANA

Customised Mindfulness Programs

Gut Cleanse
Based on Ayurveda

6 weeks

Breathwork/Eye Yoga
Add-ons

45 minute sessions

Health Coach
Post Nutrition Plan

30 minute sessions

Corporate Wellness

Online and offline

Custom designed

Testimonials

"I had the privilege of working with Liana over a 6 week period. She has been an instrumental part of my weight loss journey. Her expertise, guidance, and unwavering support have not only helped me shed pounds but have also empowered me to make healthier choices for a sustainable lifestyle."

LIANA SADHWANI

Wellness . Ayurveda . Nutrition

Ancient Wisdom
Modern Healing

Mindfulness with Liana

FINDING
HEALTH
THROUGH
NUTRITION
WITH LIANA